What Are The Healthiest Cigarettes?

It is useful for smokers to know the healthiest and least harmful cigarettes so that you can choose the best options available and eventually give up smoking altogether. You must be clear in your own mind that it is common knowledge that all cigarettes are bad for your health and can lead to the shortening of your life and cause smoking-related disease. No matter which one you choose, you will be exposed to health risks, and there are no completely safe cigarettes, but you can at least reduce the risks to your health to the barest minimum. You must understand that it is not the tobacco that causes the maximum damage but the smoke and the additives in cigarettes which do the damage and there is some debate as to whether a low level of nicotine, tar, and other carcinogens reduce the chances of damage to your health.

Healthiest Cigarettes

You will often find cigarettes labeled by tobacco manufacturers with labels such as "mild" which refer to the content of tar and nicotine which are often the most harmful ingredients. However, this can prove to be misleading because people are led to believe that these are less harmful and are therefore encouraged to inhale more smoke and nullify the effect of the reduced content. Legislation in 2009 was brought in to prohibit the labeling of cigarettes in this fashion. Tobacco manufacturers are now offering brands with low levels of tar and nicotine, and there are now plenty of brands available which offer numbers as low as 0.2%.

What smokers should always bear in mind that the levels of tar and nicotine are primarily affected by filters of different sizes and densities and holes in cigarettes designed to reduce the amount of smoke. According to the Centre for Disease Control and Prevention, chemical additives in the paper and the tobacco also affect the levels of tar and nicotine. However, there are some alternatives available which can reduce the ill effects of the additives which are the principal cause of cancer and other diseases.

Alternative options

Various herbal and various forms of cigarettes have been introduced in the market, and they claim that the cigarettes are safer because of the elimination of tobacco from the process of smoking. Many of them are often cheaper than cigarettes made of tobacco which makes them very popular. Recently, the battle against cigarettes smoke has reached epic proportions aided by findings that link smoking cigarettes directly to lung cancer, reduced effectiveness of immune systems and a host of other health problems. However, the problem is that cigarettes are highly addictive and while smokers would like to eliminate the dangers of tobacco, the craving is often hard to resist. This has led to an expanded set of available alternatives to smoking tobacco some of which are becoming increasingly popular.


In the year 2004, electronic cigarettes were introduced in as an alternative to the traditional cigarettes because being essentially vaporizers which duplicate the act of smoking, they eliminate tobacco altogether. A chemical mixture is heated which is known as Tobacco Vape Juice, and the smoker can inhale the vapor and obtain the physical and psychological effect of smoking including a dose of nicotine. Now, the industry is worth around $ 7 billion every year, and there is any number of varieties and flavors available to offer new ways of smoking.

The effects of this new technology have still to be established, and there are some early indications that free radicals may be deposited in the body of the smoker similar to tobacco smoke. Other tests suggest that these chemical compositions can affect the immune and respiratory systems. Though the impact may be less harmful than traditional tobacco smoking, it is still far too early to decide whether they are safe. Moreover, because of their recent introduction, there is no conclusive proof of the long-term impact.
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Herbal cigarettes

Finally, the introduction of herbal and alternative options are now available in the market claiming that the elimination of tobacco in the process of smoking has resulted in a higher degree of safety and health protection. The most popular of these options are bidis. herbal cigarettes and clove cigarettes but the downside is that they are at least as bad as normal cigarettes. Many of them claim to be safer because of the removal of additives and the lack of nicotine but do not offer a solution to the problem of the health hazards arising from tar and carbon monoxide and cannot be called a truly healthy alternative.